Read the following passage about Managing Technology for Optimal Health in the Modern Age and mark the letter A, B, c or I) on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.
Today, many people use smartphones, computers, and tablets every day. These devices help US work, learn, and talk to friends. (18) ________. Digital detox is a way to take breaks from technology, which can improve our mental and physical well-being. If we spent less time on our devices, we would feel happier and less stressed. The average person checks their phone about 96 times per day, and this number increases every year. Social media and games these days (19)________. People who work with computers often have eye problems and headaches after sitting all day.
Technology affects both our bodies and minds. (20) ________ ; therefore, many doctors suggest not using phones before bedtime. Exercise is important for good health, but many children play video games instead of playing outside. Taking regular breaks from technology can help, so many families now create "no-phone zones" in their homes. Experts (21) ________. Turning off notifications and deleting some apps can reduce stress while still allowing important communication. Digital detox doesn't mean giving up technology completely. We, (22) ________ can still maintain good physical and mental health. Balance is the key to using technology wisely in our daily lives.